BENEFITS OF COCONUT WATER
- By MaddaliSwetha.
- By MaddaliSwetha.
It is used as a medicinal tonic to sports
drink because of its high content of potassium and antioxidants.
Some of the health benefits of coconut water:
1. It fights as anti-ageing
to brighter skin tone.
2. Regular consumption will increase
the metabolism rate.
3. It helps in easy digestion.
4. It is
rich in calcium.
5. It helps to control diabetes.
6. It is a very healthy diet
for pregnancy time too.
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