“5 FOODS FOR STRONG BONES”.

– By MaddaliSwetha

Nutrients like calcium and vitamin D are essential if you want to build strong bones. While calcium helps strengthen bones and teeth structure, Vitamin D improves calcium absorption and bone growth.

HERE ARE THE SOME FOODS YOU SHOULD CONSUME REGULARLY ARE AS FOLLOWS:

1. Milk:

With high quantities of calcium and vitamin d, make it a habit to drink a glass of milk every day.

2. Bananas:

Picked with calcium as well as potassium, bananas are an excellent way to improve your immune system.

3. Green Vegetables:

Vegetables like spinach, spring onions, cabbage are excellent sources of calcium.

4. Nuts:

Almonds and groundnut contain a generous amount of potassium that is known to prevent loss of Calcium through urine.

5. Eggs:

Don’t go overboard with egg consumption. An egg a day is considered healthy. But do not throw away the yolk – that is where the vitamin D.