"FOODS THAT HAVE MORE FIBER THAN AN APPLE". – By MaddaliSwetha

1. An Apple keeps the doctor away.

2. Chickpeas: A single cup of chickpeas contains 16 grams of fiber—almost four times.

3. Avocado: Half of one contains an impressive 6.75 grams of fiber. Remove the pit and eat it raw, or better yet, spread the green stuff on a slice of toast.

4.Green granny smith apple: Good for teeth, fresh breath & rich source.

5.Peanuts: Half a cup of peanuts has 6.2 grams of fiber. If you're eating them at home, try the nuts with chili powder for an explosion of yummy flavor.

6.Pears: Have 5.5 grams of fiber. Eat it raw, or try one of these six pear recipes.

7.Navy Beans: One cup of these beans contains 19.1 grams of the nutrient.For any suitable dish. 

WHY IS FIBER IMPORTANT IN YOUR DIET?

Fiber is an important part of a healthy diet. A diet high in fiber has many health benefits. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.

so, get start your day with enrich fiber contain foods friends ALL THE BEST for your good health with the good appearance body.