“TOMATOES: NATURAL WEIGHT-LOSS FOOD”. – By MaddaliSwetha

Tomatoes are sweet, juicy, and delicious. Everyone knows they are good for you, right? Does everyone know specifically why tomatoes are a healthful food?

1. They have vitamin C,

2. They’re low in calories and

3. They’re fat-free.

HEALTHY SKIN

Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes can also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.

STRONG BONES

Tomatoes build strong bones. The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.

FIGHT CANCER

Tomatoes are a natural cancer fighter.

BLOOD SUGAR

Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source.

VISION

Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness.

HAIR

Tomatoes will even make your hair look better.

PREVENT KIDNEY STONES

Tomatoes can help prevent kidney stones. Some studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.

BACK PAIN

Tomatoes can reduce back pain.

GOOD DIET

Tomatoes can help you lose weight. If you are on a sensible diet and exercise plan, build lots of tomatoes into your everyday eating. They make a great snack and can be used to salads, sandwiches and other meals. Tomatoes contain lots of water and fiber.

FACE PACK

Tomatoes can equally be used in acne treatment as a face mask.

“TOMATOES - THE WORLD'S HEALTHIEST FOODS”.