LIFE
SKILLS – By MaddaliSwetha
The term ‘Life Skills’ refers
to the skills usually associated with managing and living a better quality of
life, they help us to accomplish our ambitions and live to our full potential.
There is no definitive list of
life skills; certain skills may be more or less relevant to you depending on
your life circumstances, your culture, beliefs, age, geographic location etc.
In brief,
What
are Life Skills?
Life Skills are abilities for adaptive
and positive behavior that enables individuals to deal effectively with the
demands and challenges of everyday life.
CORE
LIFE SKILLS ARE SOCIAL SKILLS, THINKING SKILLS, AND EMOTIONAL SKILLS.
1. Social Skills: Self Awareness, Effective
Communication, Interpersonal Relationship, and Empathy.
2. Thinking Skills: Creative Thinking, Critical
Thinking, Decision Making and Problem Solving.
3. Emotional
Skills: Coping with Stress and Coping with Emotions.
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