SHARING MY EXPERIENCE ON INTERNATIONAL YOGA DAY

 Hi! Welcome to my Blog – Maddali Swetha blog (Ideas can be changing). Today I would like to share my experiences or a talk on the international yoga day.

International yoga day falls on 21 June every year in the calendar. Right! Even I do yoga and meditation every day which is in my time schedule of day-to-day activities.   

The point which I like to discuss is one of the important poses in yoga that is – Bow pose (Dhanurasana) - Dhanu = bow, Asana = pose

Dhanurasana is a back bending asana where you lock your body and relax your mind for a few seconds also you will hold your breathe.

There are different types of Dhanurasana posture such as

Parsva Dhanurasana

Purna Dhanurasana

Akarna Dhanurasana

Urdhva Dhanurasana

Only some can do all 4 poses but some have body flexibility they can do these asanas (poses).  Why I am mentioning this Dhanurasana specially on yoga day is – this pose shows how your knees and heart is working and stimulates brain activity.

And also, if you are having stress. This bow poses quickly acts like a stress buster, it will reduce stress and make you calm and live in the present state of mind. Here is the image of bow pose which I considered it special on yoga day.

My conclusion:

On 21 June 2024, I have seen many people were doing yoga all over the world which was telecasted in all channels in India.

While I was doing yoga, I felt like to say something to my readers and viewers about sharing my experience, especially about Dhanurasana – the bow poses on the occasion of this international yoga day.

Thank you for reading and viewing!

Maddali Laxmi Swetha, MBA (HR)

 

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My name was included in a book called - Student Leaders: Growing from Students to CEO’s and the first copy of this book is dedicated to me. - https://tinyurl.com/y2sp7yl4