Stress is important! It’s so
important that it’s now recognized as the #1 killer. Mainly one must notice that
stress is the basic cause of more than 60% of all human diseases, it has
enormous negative mental and physical effects, and yet we often forget how
stressful our lives are. Please take some time and check out how stress affects
the human body. First, these are the 50 most common signs and symptoms of the
body reaction in our daily life.
What are the symptoms of Stress?
*Symptoms meaning a physical or mental feature which is regarded as indicating a condition of disease,
particularly such a feature that is apparent to the patient. So, let’s see
kinds of stress in human parts.
There are:
1. Frequent headaches
2. Frequent jaw clenching, or
gritting or grinding teeth
3. Stuttering or stammering
4. Tremors, trembling of lips,
hands
5. Muscle spasms, neck pain, or
backache
6. Dizziness
7. Ringing in ears
8. Frequent blushing or
sweating
9. Cold or sweaty hands or feet
10. Dry mouth and/or difficulty
swallowing
11. Frequent colds or
infections
12. Frequent rashes and
itching.
13. Frequent unexplained
allergy symptoms
14. Frequent heartburn or acid
reflux
15. Excessive belching
16. Changes in bowel habits
17. Difficulty breathing
18. Sudden panic attacks
19. Chest pain
20. Frequent urination
21. Lowered sex drive
22. Frequent anxiety
23. Frequent periods of anger
24. Depression or frequent mood swings
25. Changes in appetite
26. Trouble sleeping
27. Difficulty concentrating
28. Learning problems (things
don’t stick)
29. Memory loss, short or
long-term
30. Difficulty making decisions
31. Feeling overwhelmed
32. Suicidal thoughts
33. Feelings of loneliness or worthlessness
34. Little interest in
appearance, punctuality
35. Nervousness
36. Increased irritability
37. Overreaction or short temper.
38. Frequent minor accidents
39. Obsessive or compulsive
behavior
40. Diminished productivity
41. Excessive impulsive
shopping or gambling
42. Rapid speech
43. Excessive defensiveness or
suspiciousness
44. Trouble communicating
45. Social shyness and
isolation
46. Chronic fatigue
47. Frequent use of over-the-counter
medications
48. Unexplained sudden weight
gain or loss
49. Increased smoking, alcohol
abuse, or drug use
50. Dull and dry skin, and wrinkles
MY CONCLUSION:
There are two types of stress:
1. Positive Stress and
2. Negative Stress.
*Positive stress can be from
competition - there's that feeling of trying to win or do your best against
someone drives you to out-perform.
*Negative stress can come from anxious
situations, when someone tries to test your mental ability. Some people don't
do well under that kind of stress.
..............................
Be like a water but not like a
fire!
Thanks for your comments.
Maddali Swetha
My Blog: http://maddaliswetha.blogspot.in/
Twitter: https://twitter.com/maddali_swetha
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