INTRODUCTION:
This article is all about how
you can come out of stress or know your life-style and it would be helpful for
self-realization part too.
In brief,
Since two months my parents are
suggesting me to go for any programs that will help for relaxation and loss
weight. I am not satisfied about this because when I grew up automatically the body
weight increase but for that I choose Running, Swimming, Skipping, Walking, Healthy
food and diet, good water, reading books that motivate me and good music that
makes me dance for 20mins a day. But, my parents are suggesting me to choose
any fitness Centre for mind and body. Okay! This is not only my problem but
also I am observing in city too. Let’s make a view of what kind of fitness
centers available in city.
1.
Om Shanti Om:
Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, (Brahma Kumaris in short) is a unique Vishwa
Vidyalaya (university) and a well-known spiritual value based educational
institution. Through its teachings, the institution has gained global acceptance
and unique international recognition. The institution believes in the
parenthood of God and the brotherhood of man and is open to the people of the
entire globe irrespective of their caste, creed, age and social, economic or
political status.
2.
Art of Living:
Sri Sri is a noted humanitarian leader who has developed and led programs that provide assistance to people
from a wide range of backgrounds—victims of natural disasters, survivors of
terror attacks and war, children from marginalized populations, communities in
conflict, among others. The power of his message has inspired a wave of service
based on spirituality through a huge body of volunteers who drive these
projects forward in critical areas around the globe.
Sri Sri is a spiritual
teacher. He has rekindled the traditions
of yoga and meditation and has offered them in a form that works in the 21st
century. By reviving ancient wisdom, Sri Sri has created new techniques for
personal and social transformation. These include a powerful technique called
Sudarshan Kriya which has helped millions of people to find relief from stress
and discover inner reservoirs of energy and peace in daily life. In only three
decades, his programs and initiatives have touched the lives of over 370
million people in 152 countries.
3.
Satya Sai Dyana Mandali:
Pujya Sri Bhikshamaiah Guruji
gave up atheism after a physical problem led him to spirituality. Today, as a
Guru, he has started two free schools and is providing free medicare and yoga
training to the needy.
4.
Pyramid meditation:
Maheshwara Pyramid was
constructed as a part of a unique cosmic design. It is organised by the astral
masters to take care of the changes that the Earth planet went through in 2012
and thereafter. It will connect to the pyramid energy grid of our Earth and the
cosmic energy grid of the Solar System.
Dimensions - 180' x 180'
(32,400 sft) & Height - 113.60'. Compares at 1/20th the size of the famous
Giza Pyramid Perfectly aligned to True North. Built primarily with Granite,
Steel and Lime stone. 5000 people can meditate at a time inside this Pyramid.
Maheshwara Pyramid is the
world's largest Meditational Pyramid. It will very naturally energize and heal
the people meditating inside it and also the surroundings far and wide.
5.
Why gym is important?
Some people say that they hate the idea of joining a gym. They perceive it as being regimented, hard work,
unpleasant and competitive. But the reality is often very different. There are
many very positive reasons for joining a gym that support us in unexpected ways
in our lives.
- It’s paid for in advance. The
fact is that for many people paying for something means that they are more
likely to use it. That alone can provide the motivation to exercise regularly
and make a commitment to going to the gym. And having paid in advance or having
a regular monthly payment taken out of our bank account means that the money
aspect is sorted automatically without us really having to think about it.
Personal gym programme.
Being a member provides the opportunity to have a
personal programme that is tailored to suit the specific needs of each person.
This will be regularly updated and may even incorporate nutritional and
remedial advice, if required. And there is someone on hand to ensure that the
equipment is being used safely and properly. Stress management. Taking regular
time to exercise is an important commitment both to ourselves and to our
health. Allowing half an hour for a swim before work or at the end of the day
can provide an important interlude in which to switch off and calm the mind.
Some people find that calling at the gym for a while after work, before they go
home draws an important line underneath the day’s concerns and worries. They
are able to exercise and then go home, looking forward to the evening ahead.
6. Ramakrishna
Math:
Concerned about the gradual erosion of moral and spiritual values in every sphere of life and activity, Ramakrishna
Math, Hyderabad, felt the urgent need for starting an institute to impart the
age-old cherished ideals and values aimed at providing, what the great
patriot-monk Swami Vivekananda had said, ‘life-building, man-making,
character-making and nation-building', education and training.
Source: http://www.rkmath.org/
7.
Ramanananda Maharshi
Maharshiji is extensively
transferring his yogic power to the devotees. As a result they are having
divine experiences and Kundalini awakening. These experiences usually can only
be attained by intense meditation for several years.
Source: http://mahapeetam.org/
8.
Isha Foundation:
It is a non-religious, not-for-profit, public service organization, which addresses all aspects of
human wellbeing. From its powerful programs for inner transformation to its
inspiring projects for society and environment, Isha activities are designed to
create an inclusive culture that is the basis for global harmony and progress.
9.
Swami Ramdev:
"Today people say that
Ayurveda and Yoga are alternative treatments but I say allopathy is an
alternative system of medicine. How can you call a science, which is 2000 years
old, an alternative science, when allopathy is hardly 200 years old and I am
just practicing the words of Patanjali which are already written? I want to
eradicate the physical and mental illnesses of the society by teaching Yoga and
Pranayam. Actually, the saints who have discovered it, were scientists and
there is no match of it with allopathy". ...Swami Ramdev.
..............................
Be like a water but not like a
fire!
Thanks for your comments.
Maddali Swetha
My Blog: http://maddaliswetha.blogspot.in/
Twitter: https://twitter.com/maddali_swetha
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