10 HEALTHY FOODS THAT BURN FAT

– By MaddaliSwetha

1. Oats: Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs: Eggs are the rich sources of proteins and low in calories. An egg helps us to build the muscles and develops the good cholesterol.

3. Apples: Apples are enriched with powerful antioxidants and other supplements. It helps to reduce the fat cells in the body.

4. Green Chilies: A green chili helps to develop the body growth cells and burns the calories in quick time.

5. Garlic: Garlic contains anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea: Green Tea is the most effective one which helps you to lose weight. 

It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for better results.

8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.

9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So take tomatoes in your diet regularly.

10. Dark Chocolate: Dark chocolate helps to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat.